de-flating

Trying to lose weight is a tough thing to do, especially if you are doing it alone.

It gets difficult when you have to cook but not eat, the price to pay to stay slim.

I was recently recommended to try this. It is not a secret but many of us fail to do so as it just seems impossible. The task - Don't eat after 7pm.

This actually makes alot of sense. By consuming food after 7pm, we usually sleep with our food still being digested and if our meal is not properly combined, the digestion process actually takes a VERY LONG TIME.

And when that is converted to energy, and since we are at rest, it is immediately converted into fats.

Accumulated over time, not a very long one too, we pile on the weight even before we realise it.

We usually ask how come we put on weight even though we are small eaters, now you know.

So eat like a king for breakfast, then like a queen for lunch, and for dinner, like a pauper.

I have tried it and feel much lighter altogether, pretty damn good.